Bring The Fresh White Teeth Back With These Tips

Sponsored by Cosmetic Dentist Los Angeles There are many methods of teeth whitening. Some are tried and true, but others may have been failures. Take care to ensure that the method you choose is safe and effective. Proceed cautiously because there can be side effects associated even with homemade whitening processes. The other side of the coin is that commercial products don't always whiten as advertised. The advice you'll find below will help you find the right teeth whitening solution for your needs.

If you really want to have a whiter, more dazzling smile, quit smoking now. Smoking stains the teeth and teeth whiteners are not as effective for smokers. The smoke stains may even be too tough for the whitener to fix. A total waste of money. Smoking will continually stain your teeth, undoing the work that the whiteners did.



Reduce your intake of soda. Most soft drinks contain artificial colors which can cause stains and discoloration in your teeth. Soft drinks also contain other ingredients that can badly damage tooth enamel. This makes them doubly bad for teeth, because it makes the stains stick more readily. If you partake of a lot of soda, you will find it much harder to get your teeth their whitest.



Crunchy fruits and vegetables act as a gentle abrasive for your teeth. The tough exterior works to remove excess stains on the outer layer of your teeth. Celery, apples, and carrots are some crunchy foods that help keep your teeth white.



Include plenty of dairy products in your diet. Dairy products have minerals, such as calcium, that will keep your teeth looking healthy. These nutrients, like calcium, also help build up the protective enamel on your teeth which prevents discoloration and cavities. When you included these food types into your diet you give yourself a whiter smile.



Some whitening toothpastes aren't all they say they are. Although there is a slight whitening affect by them, you will need to use them in conjunction with something else. If you do, however, use a whitening tooth paste make sure it has some baking soda in its ingredients.



We all know that citrus fruits are high in Vitamin C, but did you know they can also contribute to whiter teeth? Rub the inside of the peel on your teeth for a subtle whitening effect. You can also add in a salt dab which can improve the lemon or orange peel results.



Drink only clear beverages for a few days after you got your teeth cleaned. Your teeth are more apt to absorbing colors, making them stained again.



Whitening gels are available to whiten your teeth. You can find these gels at most drug stores, and they cost next to nothing when compared to the price of a professional teeth whitening procedure. Although sometimes if your teeth have bad enough stains, a dentist may be your only option.



As was stated in the above article, there are plenty of whitening methods available to use that will give you whiter teeth while also preventing stains from occurring. Once you have read through this article and absorbed the information provided, you will have a better understanding of how to keep your teeth white and healthy.




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